Mental Health Resources
Mental Health Mobile Crisis Team
902-429-8167 or 1-888-429-8167 (toll-free)
Crisis support for children, youth and adults experiencing a mental health crisis by phone 24/7 anywhere in Nova Scotia and a Mobile Response from 1 pm to 1 am to most communities in HRM.
Kids Help Phone
1-800-668-6868 (toll-free) or text CONNECT to 686868
Kids Help Phone is always there for you. No matter what you want to talk about, we’re here to listen. No judgment, totally private, 24/7. Live Chat is open daily from 8 pm to 1 am AT. They will be accepting new chats until 12:15 am AT only, in order to help ensure that all conversations are responded to by 1 am.
NSHA & IWK Mental Health and Addictions Intake Line
1-855-922-1122
For help with a mental health or addiction concern, the Nova Scotia Mental Health and Addictions team is available to take your call Monday – Friday, 8:30 am – 4:30 pm.
Morneau Shepell
1-844-751-2133
24/7 national crisis support line that is available to anyone in need of emotional support. By calling the crisis line, individuals will receive crisis counselling support and/or referral to community resources. This resource is available to anyone and everyone, client or not.
Eskasoni Mental Health Services (Indigenous Nova Scotians only)
902-379-2099 or 1-855-379-2099 (toll-free) or Facebook: @EskasoniCrisisWorker
Culturally appropriate, community-based, and community-led mental health and addiction services available 24/7 by phone or via Facebook. Crisis intervention and referral services, central intake, ASIST/Safe Talk/Mental Health First Aid.
Pause: Mental Health Walk-In Clinic (ANS only)
1-800-598-5270 (toll-free)
A mental health drop-in program where community members can access a 45 minutes counselling session on a first-come-first-served basis. Currently only operating via telephone due to restrictions around COVID-19. Tuesdays & Thursdays, 5 pm – 8 pm. Call at any time, leave your name and a call back number and the coordinator will reach out to you with an appointment time. You do not need a health card or a mental health diagnosis. You do not need to be a patient of the NECHC.
Association of Black Social Workers (ANS only)
1-855-732-1253 (toll-free) or email nsabswcovid19@gmail.com
Providing support to members of the African Nova Scotian community by phone and email Monday – Friday, 8:30 am – 4:30 pm. For after-hours calls, please allow up to 12 hours for a callback.
Crisis Text Line
Crisis Text Line is available for adults who are going through a difficult time and need someone to text with. This service is free and available 24/7. Special support is available for frontline workers.
Text NSSTRONG to 741741
Frontline workers: text FRONTLINE to 741741
Good2Talk Nova Scotia
Good2Talk Nova Scotia provides support for university and college students.
Call toll-free: 1-833-292-3698 or text GOOD2TALKNS to 686868
Healthy Minds Cooperative
902 404-3504 ext. 201
The HMC patient navigator, Brad, can help connect you with the appropriate support services within your community. Services in the community: support groups, programs and workshops, referral services, self-advocacy, web-based resources
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